These complimentary therapies can help you make a positive impact on your mental health. They can be used alongside other treatments to help give you a boost. You should consult with your medical professional to help them understand any therapies you are using.
Feeling positive about ourselves and others, being able to form good relationships, and having the resilience to overcome challenges.
Gurbani has many healing elements. From Kirtan, Simran and Paath.
Eating well is very important, the right food and diet helps you in a physical and mental sense.
You can choose from a wide list of treatments that can help you improve your health.