Introduction: Mental health is a critical aspect of overall well-being, yet it remains a topic often overlooked or dismissed in many cultural contexts. The Sikh community, like other diverse South […]
Raising Mental Health Awareness in the Sikh Community: Challenges and Solutions Read More »
As Mental Health and Wellbeing continues to be a prominent point of discussion, conversations develop from this around “what is available?”, and “how do I access support?”. A question that
SMHW x TARAKI – Men’s Peer Support Spaces Read More »
Have you ever wondered if there is a link between the teachings of Gurbani and the mental state of your mind? You will be pleased to learn Gurbani goes into
Gurbani on Mental Health Read More »
Conscious breathing is a simple practice for getting in touch with your breath, body, and mind. It could help ease symptoms of anxiety, stress, and a number of mental and
Conscious breathing Read More »
This is a small list of common mental health problems that can be experienced by anyone. Stress and feeling pressure (ਤਣਾਅ) Most people feel stressed, and some people find stress
Types of mental health problems Read More »
“Ardas” – “Prayer” – “Dua” – “Benti” The Ardas prayer is a very common prayer in Sikhism, that is read before starting anything or at the end of religious prayers.
Ardas prayer – power of faith Read More »
“Desi” is a word used to describe the people, cultures, and products of the Indian subcontinent. There are many cultural differences between the “desi” and “western” culture when it comes
Desi culture on Mental Health Read More »
There are many types of medications used to treat mental health problems. They don’t cure the problem, but help to make it easier. You can approach your doctor to get
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and
Cognitive behavioural therapy (CBT) Read More »
Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Many people get dehydrated by not drinking enough fluid or
Stay Hydrated – drinking enough water Read More »
