It involves meditation or contemplation of the various Names of the Creator Lord (or qualities of the Creator Lord), especially the chanting of the GurMantra “Vaheguru” (‘Wonderful Lord’) representing the […]
Ajapa Jaap Naam Simran Read More »
Gurbani has the power to transform us into the best version of ourselves. Gurbani is a great thing for healing and wellbeing. You can listen to or read Gurbani for
Gurbani for Wellbeing Read More »
Learning a correct breathing technique can really help in calming your body and mind. Here are some breathing exercises you can learn and use anywhere. Box breathing or Four square
Breathing exercises Read More »
Mindfulness means living in the moment bringing gentle curiosity to your present experience mental training for wellbeing and resilience. There are many simple ways to practice mindfulness. Some examples include:
While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our
Eating good food is a must for good Mental Health and Wellbeing Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood
