Wellbeing

Conscious breathing is a simple practice for getting in touch with your breath, body, and mind. It could help ease symptoms of anxiety, stress, and a number of mental and […]

Learning a correct breathing technique can really help in calming your body and mind. Here are some breathing exercises you can learn and use anywhere. Box breathing or Four square

Mindfulness means living in the moment bringing gentle curiosity to your present experience mental training for wellbeing and resilience. There are many simple ways to practice mindfulness. Some examples include:

While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our