Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Many people get dehydrated by not drinking enough fluid or by losing fluids and not replacing them.
Research tells us that drinking enough water can reduce the risk of depression and anxiety. And even mild dehydration can affect our daily health and cause problems in mood and anxiety.
Reasons our body needs water:
- lubricates the joints
- forms saliva and mucus
- delivers oxygen throughout the body
- boosts skin health and beauty
- cushions the brain, spinal cord, and other sensitive tissues
- regulates body temperature
- digestive system depends on it
- flushes body waste
- helps maintain blood pressure
- makes minerals and nutrients accessible
- prevents kidney damage
- helps weight loss
- reduces the chance of a hangover