You can have “Good Mental Health”, “Somewhere in the middle” or “Poor Mental Health”. Just like our physical health, we need to take care of our mental health.

Mental Health describes your mental state – how you are feeling and how well you can cope with day-to-day life. Sometimes we can cope really well, other times we can struggle. It can change from ‘moment to moment’.

We encourage you to take a holistic approach and develop wellbeing techniques, so you can learn to stay in tune with your mental health and have ways to deal with it yourself. At the same time, having the knowledge that you can reach out for help whenever you need.

How is your mental health today?

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About our work

Sikh Mental Health & Wellbeing is helping to raise awareness in the Sikh and diverse South Asian communities. We help promote, improve, and transform their mental health & wellbeing. It is a topic that is often ignored or dismissed as not real in the South Asian cultures, leading to unnecessary suffering and hurt. We are working hard to raise awareness and open a dialogue on these subjects.

View this website in Panjabi and different South Asian languages, select the menu at the top right.

When was the last time you had a Wellbeing check-in? Download and try our form.

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Would you like to help us fund and run our website or run our Projects? It will help us provide more great content that can help benefit the communities.

Every donation counts and helps make a BIG difference. Especially to those who would otherwise never ask for help directly.

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