You can have “Good Mental Health”, “Somewhere in the middle” or “Poor Mental Health”. Just like our physical health, we need to take care of our mental health.

Mental Health describes your mental state – how you are feeling and how well you can cope with day-to-day life. Sometimes we can cope really well, other times we can struggle. It can change from ‘moment to moment’.

We encourage you to learn and develop wellbeing techniques, so you can learn to stay in tune with your mental health and have ways to deal with it yourself. At the same time, having the knowledge that you can reach out for help whenever you need.