Downloads

A4 leaflet on Mental Health Awareness in English and Panjabi.
It covers an introduction to what is the meaning of mental health and ways to have good mental health.

A4 leaflet on Breathing exercises for wellbeing in English and Panjabi.
It details breathing techniques that can be used to help with health problems.

Poster to highlight signs of Poor Mental Health in English and Panjabi.

Mental Health & Wellbeing check in form
This can be filled in to give you a good idea of how you might be feeling, and what things could be affecting you

NHS Scotland on positive mental wellbeing in Panjabi

https://www.nhsinform.scot/translations/languages/punjabi/healthy-living/mind-to-mind-five-steps-to-mental-wellbeing-punjabi

Good Thinking – Five ways to good mental wellbeing & Sikhi

https://www.good-thinking.uk/faith-and-belief-communities/sikhi/

Alzheimer’s society – Dementia information in Panjabi

https://www.alzheimers.org.uk/get-support/publications-factsheets/accessible-resources/dementia-information-in-punjabi

Diabetes UK – diabetes information in Panjabi

https://www.diabetes.org.uk/other_languages/punjabi

Blood Pressure UK Organisation – information in Panjabi

https://www.bloodpressureuk.org/resources/publications/translated-blood-pressure-information/#d.en.811581