Wellbeing

Conscious breathing is a simple practice for getting in touch with your breath, body, and mind. It could help ease symptoms of anxiety, stress, and a number of mental and […]

Learning a correct breathing technique can really help in calming your body and mind. Here are some breathing exercises you can learn and use anywhere. Box breathing or Four square […]

Mindfulness means living in the moment bringing gentle curiosity to your present experience mental training for wellbeing and resilience. There are many simple ways to practice mindfulness. Some examples include: […]

While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our […]