If you need help with your mental health or an emergency, you should get immediate expert advice and assessment. You can do this by contacting the emergency services or visiting your Doctor/Mental Health services. It is very important you reach out and get help, the longer you leave it, the worse it can get.
If you are looking for someone who will listen to you or provide further information, then you can try a range of different services listed in our Helpful Organisations page.
We have put together a list of complimentary therapies that can be used to help you. They are listed in our Therapies page.
Find a South Asian Therapist Near You. Largest South Asian mental health therapist and counselling community in the world. Here you can find culturally competent South Asian mental health professionals to help you get the support you’re looking for. If you’re looking to find a South Asian Therapist near you visit southasiantherapists.org
