Conscious breathing is a simple practice for getting in touch with your breath, body, and mind. It could help ease symptoms of anxiety, stress, and a number of mental and physical health problems.
The regular practice of conscious breathing can help you experience a deeper sense of presence and connection to life.
How to practice
- Sit or lie down in a comfortable place.
- Bring your awareness to your breaths without trying to change how you’re breathing.
- Change between normal and deep breaths a few times. โฆ
- Note how shallow breathing feels compared to deep breathing.
- Practice your deep breathing for a few minutes.
This will allow your system to settle down, relieving anxiety and stress symptoms. It will also provide many different health benefits.