The Sikh Helpline
03000 3000 63 – 07999 004 363 www.sikhhelpline.com
Free professional and confidential telephone counselling and email inquiry service, available 24 hours a day, 7 days a week. The services of Sikh Helpline are available to any individual regardless of age, gender, race/culture, physical and mental disabilities, religion, sexual orientation, nationality, class or status.
Sikh your Mind
0333 210 1021 | Monday – Sunday | 7pm – 9pm www.sikhyourmind.com
Offering mental health support, they are not a crisis helpline.
Hope Bereavement
07981 955674 www.hopebereavementsupport.com
Access mental health and emotional support for your loss.
Samaritans
free phone 116 123 (UK) [email protected] www.samaritans.org
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.
NHS Mental Health
www.nhs.uk/mental-health/
Ring NHS 111 (open 24/7) if you, or someone
you know, needs urgent care but it’s not life
threatening. Or talk online at www.111.nhs.uk
Mind
www.mind.org.uk
They provide advice and support to empower anyone experiencing a mental health problem. A great number of resources to reference and use.
Children and young people’s mental health
www.youngminds.org.uk
They provide young people with tools to look after their mental health.
Rethink – Mental Illness
www.rethink.org
They improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone severely affected by mental illness has a good quality of life.
Region based
MindWell Leeds
www.mindwell-leeds.org.uk
They provide information about mental health issues and advice about how to stay well for all adults in Leeds. You can also search the MindWell list of services to access further help, including face-to-face and telephone appointments.
Livingwell Bradford
www.mylivingwell.co.uk
Living Well aims to make the healthy choice the easy choice for people in Bradford District.
Kaur Therapy Services
07480 943378 www.kaurservices.co.uk
I am a qualified Humanistic/Person-Centred Counsellor and Psychodynamic Psychotherapist. I offer therapeutic services which include counselling and psychotherapy for adults and adolescents, which can be time-limited and/or open-ended. My primary focus is to support and nurture the psychological wellbeing of all, encouraging collaborative work between client and therapist, that is to say ‘we are in this together’.
My ‘first’ language (mother-tongue) is Punjabi. I speak fluent English as well as Hindi and Urdu. The psychotherapy I provide can be conducted in any of the above languages and/or Bi-lingually for those seeking therapy in their native tongue. My practice is based in Bristol and London – therapy can be accessed online or face to face.